March 27, 2023
The Funny Thing About Yoga
Updated Cues for Chair Pose and Hogwarts Banter
Episode No. 7
Tune in to this very fun episode where Giana and Bradshaw break down chair pose from the feet upto the head. They detail some outdated cues and the reason behind them, and give you suggestions on how to alter or update the cue with a bit more knowledge. As with any sort of education, do your own research, try these cues out for yourself and create an embodied experience before making any assessments. We encourage you to take what you like and leave the rest, but never stop being curious. Of course this chat is filled with tangents that’ll bring you right to Hogwarts or inside an x-rated movie. If you don’t want away from this episode with new and improved cues to use for chair pose, we know you will have at least smiled a little bit.
00:00 Intro
00:30 Welcome back to the Pod and be a part of It!
01:15 What you all wanted to hear about today and CAYA update
2:30 Chair Pose
3:14 Lets talk about the Feet
8:30 Lifting your Toes in Chair
10:24 Whats going on with the Pelvis in Chair
16:32 Twisted Chair Pelvis cues
19:30 Bradshaw goes on a Harry Potter tangent
21:15 Whats going on with the Shoulders
29:47 Our Preference for the Head and Gaze in Chair
33:07 Summary of How to Cue Chair
35:16 Cancel, Explore, Commit
38:03 The Funny Thing About Yoga
41:31 Wrapping Up!
42:24 Outro
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Email: Cayayogaschool@gmail.com
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