{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63d8372d8368e20010ca45db/640df4b82153070012a2d7ff?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Burnout & Inspiration","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1675114189953-7ae5a03f0e603b0b68ddb83ae4c44ee0.jpeg?height=200","description":"<p>March 13, 2023</p><p>The Funny Thing About Yoga</p><p>Burnout &amp; Inspiration: Plus we get vulnerable and make you laugh</p><p>Episode&nbsp;No. 5</p><p><br></p><p>This week Giana and Bradshaw talk about their experience with Burnout. They both detail how many classes they were teaching weekly when they experienced burnout. And they also cover the ways in which they help mitigate burnout. Overworking is sometimes necessary, especially for financial security, but there are ways you can arrange your schedule and organize your teaching plans to help lighten the load. You’ll have to listen to hear a ton more tips and tricks, but also listen to the hilarious moments and also heartfelt. This is the first episode where we hear Bradshaw get truly vulnerable, but of course these two still keep the conversation light. From talking blush to staring into the souls of strangers, you won’t want to miss one sound bite.&nbsp;</p><p><br></p><p><br></p><p>00:00 Intro</p><p>00:30 Welcome: Let’s Talk About Burnout&nbsp;</p><p>01:12 Giana’s Experience with Burnout</p><p>02:49 How to Manage a Hefty Teaching Schedule</p><p>03:53 Commuting Contributes to Burn Out&nbsp;</p><p>07:18 Twenty-Five Classes a Week is More than 25 Hours</p><p>08:24 Sequencing can Help with Burn Out</p><p>09:37 Burn-out is Hard&nbsp;</p><p>11:35 You Need a Day Off!</p><p>14:07 Bradshaw Talks about his Experience with Burnout</p><p>15:23 Bradshaw gets Personal</p><p>19:36 The signs of Burnout and Losing your Practice</p><p>21:51 Boundaries and Energy Reserve</p><p>23:03 What Can You do About Burnout?</p><p>24:53 Taking Time Off&nbsp;Can Save your Career</p><p>25:57 Running Retreats for Teachers is Not a Vacation</p><p>27:10 Say NO! Its ok</p><p>27:56 How to Make your Job Easier? And Stay Inspired!</p><p>28:48 Whats Inspiring Bradshaw Right Now!</p><p>31:21 Practice for However Long and Wherever your Comfortable</p><p>34:00 An Inspired Teacher Inspires Students</p><p>34:28 Giana Shares Whats Inspiring Her</p><p>36:09 Online Trainings May be More Financially Feasible</p><p>37:00 The Funny Thing About Yoga</p><p>52:48 Five Star Reviews Only</p><p><br></p><p><br></p><p><strong>Follow Us on Instagram:</strong></p><p>@TheFunnyThingAboutYoga @CayaYogaSchool @GianaGambino @BradshawWish</p><p><br></p><p><strong>Join us in Joshua Tree: </strong><a href=\"https://www.cayayogaschool.com/joshuatree\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.cayayogaschool.com/joshuatree</a>&nbsp;</p><p><strong>Be Featured on the Podcast: </strong><a href=\"https://docs.google.com/forms/d/e/1FAIpQLSck2nTNc_UlcCKBhZId5DmDwoU6aslkFfGKtdz-1uSo-HNY8g/viewform\" rel=\"noopener noreferrer\" target=\"_blank\">https://docs.google.com/forms/d/e/1FAIpQLSck2nTNc_UlcCKBhZId5DmDwoU6aslkFfGKtdz-1uSo-HNY8g/viewform</a></p><p><strong>Subscribe to our Newsletter:</strong> https://www.cayayogaschool.com/contact</p><p><strong>Follow us on IG: </strong>https://www.instagram.com/thefunnythingaboutyoga/</p><p><strong>Learn more about C.A.Y.A. Yoga School:</strong> https://www.cayayogaschool.com</p><p><strong>Giana’s Website:</strong> https://www.gianayoga.com/&nbsp;</p><p><strong>Bradshaws Website: </strong>https://www.bradshawwish.com/</p><p><strong>Email</strong>: Cayayogaschool@gmail.com</p>","author_name":"C.A.Y.A. Yoga School"}