{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63d8266eea3a770011e9bdd0/6512b18346c782001110db12?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Aidan's Gym Misadventures","description":"<p>Naff apologies, gym bros, munch boxes, kids entertainment and cucumbers</p>","author_name":"Lewis Smith & Aidan Matthews"}