{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63d826373dfb020011adc7ff/6aa1f5808ff451bb2239a5d2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 34. How to build a body that keeps up with your kids","description":"<p>If you got value from this episode, please share! It would mean the world to me! If your ready to take action on your health, DM me \"Podcast\" on my Instagram! So I know you came from here! (:</p><p><br></p><p>https://www.instagram.com/chestercarupo/</p>","author_name":"Chester Carupo"}