{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63d6429235eb130010bdc331/6405974b499e250011380fdb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Managing Emotions with DBT Skills","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63d6429235eb130010bdc331/1678092313528-cd2032f226f697141fc076ced8a4426d.jpeg?height=200","description":"<p>Intense emotions can sometimes get the best of us, but by learning principles of a talk therapy called Dialectical Behavioural Therapy (DBT), we can better manage difficult emotions.</p><p><br></p><p>Also, get insights into what adolescents can look forward to at our DBT Hike for Teens happening Thursday, 16 Mar 2023!</p><p>Deets on our Eventbrite page: https://tinyurl.com/DBTHikeforTeens</p><p><br></p><p>THIS EPISODE'S GUESTS</p><ul><li>Christine Kwek, Clinical Psychologist</li><li>Julia Khaw, Clinical Psychologist</li><li>Kirsty Png, Counselling Psychologist</li></ul><p><br></p><p>For psychology insights, subscribe to us at https://tiny.one/APSY-Sub</p><p>For business queries, email us at marketing@apsy.sg</p><p><br></p><p>#emotions #dbt #mentalhealthshow #singapore</p>","author_name":"APSY Podcaster"}