{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63d3ad1a963ae60011f9ff7f/6513d50b06d89d00109ba7d1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Call 911, I Think I'm Dying: My First Panic Attack","description":"<p>What's it like to have your body give up on you? For entrepreneur Austin Netzley, his first panic attack was so severe he told his friend, \"Hey, you got to call 911. I think I'm dying.\" In this incredibly raw and vulnerable conversation, recorded while the host is also experiencing a panic attack, Austin shares his story of hitting rock bottom. You'll learn the three hidden stressors that cause founder burnout (financial, time, and people) , the powerful Warren Buffett \"one car for life\" rule for self-care, and practical tools like ice baths and breathwork that can help you regain control. Check out the company: https://www.2x.co</p><p><br></p><p>Book a 1-on-1 advisory session with me to apply these principles to your business: https://calendly.com/wltb/advisory</p><p><br></p><p>👀 CONNECT WITH SEAN</p><p>Subscribe: https://www.youtube.com/@seanweisbrot</p><p>LinkedIn: https://linkedin.com/in/seanweisbrot</p><p>Inquiries: welivetobuild@gmail.com</p><p><br></p><p>🕒 CHAPTERS</p><p>00:00 - \"Call 911, I Think I'm Dying\"</p><p>02:46 - Working 80+ Hours a Week &amp; Literally Killing Myself</p><p>05:19 - The Paramedic's Sad Look That Changed Everything</p><p>08:09 - The Real Reason You Can't Breathe</p><p>13:34 - An 8-Minute Routine to Manage Daily Anxiety</p><p>18:54 - How Ice Baths Help You Beat Your \"Lizard Brain\" </p><p>24:12 - Warren Buffett's \"One Car For Life\" Rule</p><p>29:34 - The 3 Hidden Stressors Killing Entrepreneurs </p><p>32:01 - You're Going To Die. So What Truly Matters?</p><p><br></p><p>📈 WORK WITH ME</p><p>▶ Book a Paid Advisory Session: https://calendly.com/wltb/advisory</p><p>▶ Sponsor the Channel: https://www.welivetobuild.com/collaborate</p><p>▶ My AI/Automation Agency: https://optimai.ai</p>","author_name":"Sean Weisbrot"}