{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63d2ecc857d17d0011ba36d6/69ee36eb311e6f16c96568bc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Cultivating Compassion","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63d2ecc857d17d0011ba36d6/1777220956156-a0309484-4012-467b-9397-4d9a2d37867e.jpeg?height=200","description":"<p>Clinical psychologist and mindfulness advocate Chris Germer once said, “A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.” All season long, I am exploring the connection between compassion and resilience. Someone who knows a lot about this topic is Markus Bohlmann. Markus is a practitioner and certified teacher of the renowned research-based Mindful Self-Compassion program created by Chris Germer and his esteemed colleague Kristin Neff. Markus is also an energy worker in the heart-based Brazilian shamanic tradition called Fogo Sagrado. In this episode, Markus Bohlmann shares his insights on the essence of compassion and he explains its relationship to resilience.</p><p><br></p><p>Guest information:</p><p><br></p><ul><li>Website: https://markusbohlmann.com</li><li>Instagram: @markusbohlmann</li><li>Email: markuspjbohlmann@gmail.com</li></ul>","author_name":"Fabio Fernandes"}