{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Working the Breath","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63d2ecc857d17d0011ba36d6/1750630005590-9439bda8-b048-4099-ad32-2d6f313ee0e0.jpeg?height=200","description":"

You might have recently come across various social media ads showing people on mats rhythmically panting followed by scenes of them sobbing and receiving emotional support with a gentle hand. Celebrity appeal has popularized this practice, which is part of a mindfulness industry worth billions of dollars. I’m talking about Breath Work - one of the top wellness trends at the moment. This body-based approach is said to release and transform emotional trauma, relieve mental stress and enhance general well-being. Jeyda Deyna is a Breath Work practitioner based in Toronto, and in this extensive interview, she shares her expertise and explains why this popular somatic practice is both healing and transformative.


Guest information:


","author_name":"Fabio Fernandes"}