{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63d283b8745005001043e758/65c640dcc77a0d00174ddf60?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"General Updates On My Channels & Middle Aged Curmudgeonry - In The Car With Bark","description":"<p>I am back but not better than ever</p>","author_name":"Jeremy Barker"}