{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63d16493cf169900108e68c5/6462074df695d60011f5ed2e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mindful Moments - Breathe with the ocean waves","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63d16493cf169900108e68c5/1674747820094-7c1816c3084f9cc4ef3cbd396868feb7.jpeg?height=200","description":"<p>Like waves rolling in so does your breath roll in and out of your body. Breathe in and out with the waves, allow them to take you to a peaceful place.</p>","author_name":"Connex Education Academy"}