{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63cea553018dcf0011b08d77/66a3b80572497b6115375ed7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 78 - I bought an air fryer - Great de-stress hack - Act like you’re behind","description":"<p>On episode 78 of the Mark Dolan Way, a new purchase, a great de-stress hack, act like you’re behind&nbsp;and 18 minutes a day = 100 hours in a year.</p>","author_name":"Mark Dolan"}