{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63cea553018dcf0011b08d77/65f6fc723cf4df0017cb71a0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 60 - Have systems - Acne hack - Reach out to lost friends","description":"<p>On episode 60 of The Mark Dolan Way, the importance of having systems, an acne hack, why you should reach out to lost friends and the power of MCT oil.</p>","author_name":"Mark Dolan"}