{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63cc5b37ebbb67001191164e/64fbb2fd94060c0011533e47?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"One Small Step For Me, One Giant Leap For My Mental Health","description":"<p>Hello, and welcome to The Lonely Londoner - A podcast which is basically just my stream of consciousness, whenever I feel like recording it. </p><p><br></p><p>In this episode, I talk about implementing small changes in my life, which have made a big impact. </p><p><br></p><p>I talk about the concept that \"Anything worth doing, is worth doing poorly\" (clearly something I implement when it comes to my upload schedule)</p><p><br></p><p>The example I'm using in this episode is about myself, my health, and my weight, If this topic is sensitive to you, then perhaps proceed with caution. </p><p><br></p><p>I decided to record this one at midnight when it's about a million degrees out, so just know that whilst I was recording this I had to turn my fan off (you're welcome) but I was also using a wet towel to try and stay cool - not relevant to the episode - just keeping it real. </p><p><br></p><p>For any questions/ comments or business inquiries reach out here:</p><p><br></p><p>Insta: thelonelylondonerpod</p><p>Email: thelonelylondoner@outlook.com</p><p><br></p><p>Music: Savour The Moment by Shane Ivers - https://www.silvermansound.com</p><p><br></p><p><br></p>","author_name":"Jodie Coulson"}