{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63cb0a5c8fa4280010a43547/656435c6ff691c001292c906?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"l'anxiété sociale (ou la honte d’être insociable)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63cb0a5c8fa4280010a43547/1701066279545-e40a6a7c8d8141672ef26587251d969d.jpeg?height=200","description":"<p>comment l'anxiété sociale à détériorer ma confiance et mon estime petit à petit jusqu'à me faire culpabiliser d'être moi.</p>","author_name":"Lou-ann Poy"}