{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63cabfcdeb0a7a0010f46362/6532711310feb40013561107?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Battling Body Dysmorphia","description":"<p>Today&nbsp;Clodagh is joined by Keith who very bravely shares his Unspoken with us.&nbsp;Keith’s story centres around the body dysmorphia he has experienced since being an incredibly self conscious 12 year old boy standing on the edge of a swimming pool in his swim shorts. Keith speaks to&nbsp;Clodagh about how incredibly debilitating this disorder has been for him and of all it has heartbreakingly held him back from in life.&nbsp;</p><p>Follow Keith on Instagram: @IamKeithRussell</p><p><br></p><p>Today’s podcast is very proudly sponsored by award-winning Irish skincare brand, Ella &amp; Jo Cosmetics. Find your skin confidence again by shopping Ella &amp; Jo’s beautiful products on www.<a href=\"http://www.ellaandjo.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">ellaandjo.</a>ie using discount code&nbsp;UNSPOKEN for 15% off</p><p><br></p><p><strong>RESOURCES:</strong></p><p><strong>General Info</strong></p><p><a href=\"http://www.bddfoundation.org/\" rel=\"noopener noreferrer\" target=\"_blank\">www.bddfoundation.org</a></p><p><a href=\"https://www.bodywhys.ie/understanding-eating-disorders/other-eating-disorders/body-dysmorphic-disorder-bdd/\" rel=\"noopener noreferrer\" target=\"_blank\">Bodywhys | Body Dysmorphic Disorder (BDD)</a></p><p><strong>Worksheets &amp; Workbooks</strong></p><p><a href=\"https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Body-Dysmorphia\" rel=\"noopener noreferrer\" target=\"_blank\">Building Body Acceptance (Body Dysmorphia) Self-Help Resources (health.wa.gov.au)</a>&nbsp;</p><p><a href=\"https://www.k-state.edu/counseling/pdffiles/Body%20Image%20Workbook.pdf\" rel=\"noopener noreferrer\" target=\"_blank\">Body Image Workbook.pdf (k-state.edu)</a></p><p><a href=\"https://www.getselfhelp.co.uk/docs/BDDThoughtRecordSheet.pdf\" rel=\"noopener noreferrer\" target=\"_blank\">Thought Record (getselfhelp.co.uk)</a></p><p><strong>Meditation</strong></p><p><a href=\"https://www.youtube.com/watch?v=B9WtXgGOel4\" rel=\"noopener noreferrer\" target=\"_blank\">Guided Meditation for Body Image and Self-Compassion - YouTube</a></p>","author_name":"Collaborative Studios"}