{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63c9878c62c01000111f87d8/6a85250f1ad8716bb6f33328?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Hamm and Legs, Preserve Recap - Episode 621","description":"<p>Doubles action this week. Grab a friend and listen to the podcast. </p>","author_name":"Jonathan Van Deurzen"}