{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63c9404d3630810010067771/6a4a8fdd04fac73b24858a04?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Link Between Breathwork and Emotional Resilience","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63c9404d3630810010067771/1783271370812-a9bfae34-4150-4429-b7e9-6c302fb0463e.jpeg?height=200","description":"<p>In this Coaching Clubhouse Extra Shot, Tareena Mody explains how breathwork can build emotional resilience, raise our stress threshold and help us reconnect with emotions we may have been carrying in the body.</p>","author_name":"Adrian Last"}