In this Coaching Clubhouse Extra Shot, Adrian Last hears from Yvette Jeal as she explains how leaders can support employees to avoid burnout by understanding the brain’s “Goldilocks zone.” The prefrontal cortex, which governs memory, empathy, and decision-making, requires just the right level of stress and stimulation to function optimally. Yvette tells us how leaders play a critical role in recognising when individuals need either more challenge or less pressure, enabling them to operate at their best.
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