{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63c6efd361264b0011b3b542/63c6efdbf029ae00114669cc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Noise Meditation #3: Abnegation of Guilt","description":"<p>We consume a lot of noise, but we rarely get the opportunity to reflect on how it affects us. This is the third in a series of 5-minute immersive noise meditations by four different artists.</p> <p>The sonic tone <em>Ut</em> from the Gregorian scale is said to alleviate guilt and free the listener from anxiety and fear. In this meditation, we wallow in Ut. </p>  <p dir=\"ltr\"> James Goddard makes music as <a href=\"https://soundcloud.com/skin0tone\" target=\"_blank\" rel=\"noopener\">Skin Tone</a>. </p> <p dir=\"ltr\">Meditation begins at 2:00. </p><p>See <a href=\"https://omnystudio.com/listener\">omnystudio.com/listener</a> for privacy information.</p>","author_name":"CANADALAND"}