{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63c6cb0197a43d0011934516/642fe6c9c0656100119355f8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Self Love and Mindset- Social Media Stress & Understanding Therapy ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1673972467646-959ddb9d9c66ecbf5b22bbf8d69b13c2.jpeg?height=200","description":"<p>How can you look after your mind &amp; mental health in your twenties? Is it more common now for people to see a therapist &amp; how can it help you?</p><p><br></p><p>In Episode 2, I am joined by the wonderful Lily, a certified self love &amp; mindset coach. Lily talks about how to heal your inner critic along with how you can fall in love with yourself. </p><p><br></p><p>Lily's socials: <a href=\"https://www.instagram.com/selflovewithlily/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/selflovewithlily/</a></p><p><br></p><p>Instagram: @tipsforyourtwenties</p><p>Tiktok: tipsforyour20s</p><p>Youtube: @tipsforyourtwenties_</p><p><br></p><p>For more information, and for further support, please visit: <a href=\"https://www.nhs.uk/service-search/mental-health/find-an-nhs-talking-therapies-service\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.nhs.uk/service-search/mental-health/find-an-nhs-talking-therapies-service</a></p>","author_name":"Becca Byford"}