{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63c5430f6db4ef00117dfdab/65a3e0ec9ba8e30016f2ded9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"No Training Needed - Blowing The Froth Off","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63c5430f6db4ef00117dfdab/1705238658854-07b7cc683ae76580eb9f37a2f961b216.jpeg?height=200","description":"<p>Welcome back to Blowing the Froth Off, the show were we hear from YOU, our beloved Frothies.&nbsp;</p><p><br></p><p>Some crackers this week, who's keen to get stuck into training...?</p><p><br></p><p>If you want to get in touch, call the Frothline on (07) 3103 3389 and leave a voice message!</p>","author_name":"Clutz & D'Arc"}