In this enlightening episode, we sit down with Sandy Kusano, a dedicated mental fitness coach who empowers women entrepreneurs and executives around the globe to conquer imposter syndrome, procrastination, perfectionism, and people-pleasing. Trained with Positive Intelligence—a cutting-edge program that integrates neuroscience, cognitive psychology, and performance science—Sandy helps ambitious women embrace their individuality and live authentically, free from self-sabotage.
Sandy's coaching practice, Joyful Optimist Coaching, uniquely blends eastern and western philosophies with innovative brain-body science to enhance mental fitness. As a first-generation Japanese-Korean-American who has lived in Japan, Korea, America, and England, Sandy brings a rich understanding of the complexities and joys of being an Asian woman in today's world.
In addition to her coaching, Sandy hosts the podcast Spilling Our Tea, which delves into the experiences of womanhood with other Asian women, one conversation at a time. With over 20 years of experience as an executive and entrepreneur, Sandy now resides in Kennett Square, PA, where she owns a historic guesthouse and fashion studio with her fiancé.
Tune in to discover how Sandy's mission to increase the mental resilience of women and girls worldwide fosters empowerment and a deeper connection to what brings them meaning and joy. Learn practical tips to enhance your mental fitness and embrace your true self in this transformative episode.
Connect with her across all social media @joyful_optimist
Check out her website HERE
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