{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63c08f47227e010011a2330b/63e19ef28d8979001111e1d8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 4 – “Let’s talk about fitness over 40!”","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1673563842392-99abb09072e86ff88cebcf06a764730a.jpeg?height=200","description":"<p>This week Amy and Jim dive into the difficult topic of trying to stay fit after the age of 40.</p>","author_name":"Jimmy Kackley"}