{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63c04db4bdd48b00116d61fe/682e3cccf1320103eb7ebb31?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Season 2 - Episode 6","description":"<p>A second guest has hit the podcast (this season)! We chat about snail-mail and how we tackle mental self care.</p>","author_name":"UPP Productions"}