In this listener questios episode, Vic covers attachment styles: what they are, how they are formed, and more importantly...how we can use them as a tool for growth and self-understanding instead of using then to beat ourselves up or diagnose our exes. She also touches upon why the healing work doesn't feel great after a breakup, and why doing everything 'right' doesn't allow us to bypass the grief and loss of a relationship ending.
Have a question or topic for Vic? Then get in touch DM on Insta or TikTok (@handonheartpod) or send us an email (handonheartpod@gmail.com)!
Enjoy listening and please leave a review on Spotify or Apple, or wherever you’re listening!
Music by Lemon Music Studios from Pixabay.
Attachment Style Resources:
Podcasts: On Attachment by Stephanie Rigg, Let’s Talk Attachments by Jessica Da Silva
Books: Anxiously Attached by Jessica Baum, Attached by Amir Levine and Rachel Heller
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