{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63c034da2c42340011c9ae5b/67d72fa934deae95a5f86729?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"10 Hard Truths About Self Love ","description":"<p>In this episode, Vic highlights ten hard truths about the self-love journey that all who want to love and cherish themselves more must grapple with. From losing friends and learning to be more resilient to backsliding and remaining vigilant, this episode highlights everything you'll be up against whilst on a journey to loving yourself more.</p><p><br></p><p><strong>Don't forget our TikTok live Q&amp;A on Monday 31st March 2025, 7pm UK time! </strong></p><p><br></p><p>Want your say on next season? Have feedback or something your proud of from the last 11 weeks? Then get in touch DM on Insta or TikTok (@handonheartpod) or send us an email (<a href=\"mailto:handonheartpod@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">handonheartpod@gmail.com</a>)!</p><p><br></p><p>Enjoy listening and please leave a review on Spotify or Apple, or wherever you’re listening!</p><p>Music by <a href=\"https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA\" rel=\"noopener noreferrer\" target=\"_blank\">Lemon Music Studios</a> from <a href=\"https://pixabay.com/music/pop-cheating-15095/\" rel=\"noopener noreferrer\" target=\"_blank\">Pixabay</a>.</p>","author_name":"Victory Harrow"}