{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63bf800aa264a700114ce3a8/6484c878d9a8290011ec1f75?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Social Media Episode","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63bf800aa264a700114ce3a8/1680110865234-c2eb93d6c18cd86db6fef3d52b6a48ad.jpeg?height=200","description":"<p>Ever found yourself mentally high-fiving yourself because of that slightly cryptic Instagram post you put up? You know, the one strategically tailored for your ex or your long-lost BFF to see? Or that day you reached the pinnacle of boredom and decided to make an exclusive \"Close Friends\" list with a grand total of one member - your ex?&nbsp;</p><p><br></p><p>If you're nodding, well, we need to talk.</p><p><br></p><p>In this episode, your girl gets down and dirty with the complicated relationship we share with Instagram. Not just the addictive scrolling, but the less-talked-about passive-aggressive communication, the quest for validation, and the good ol' fashioned time sink.</p><p><br></p><p>From a deep dive into a personal tale of solitude, reinvention, and screen-time statistics (Spoiler: It’s in the double digits, people), to reflections on toxic relationships, join me as I peek behind the curtain of social media, unmask its impact on my mental health, and learn how to strike a healthy balance.</p><p><br></p><p>What does authenticity mean in a world of filters and face-tuners? It means showing the world that it’s okay to not have your life wrapped in a perfect bow. So, let's strive to put the 'real' back in 'real-time updates', shall we? </p><p><br></p><p><strong><em>So remember, kids:</em></strong></p><p>Not everything that glitters on the 'gram is gold. Keep that in mind next time you hit refresh.</p><p><br></p><p>For those brave enough to bare their social media souls, Jenni is here for you. Share your stories, or simply connect with me at <a href=\"mailto:jen.freefailing@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">jen.freefailing@gmail.com</a> or on IG: <a href=\"https://www.instagram.com/free_failing/\" rel=\"noopener noreferrer\" target=\"_blank\">@free_failing</a>.</p>","author_name":"Jenni Frase"}