{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63bea27093de280010bd5485/63bea2757ae74e0010f4e43f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"An interview with Susan  Rodway-Hall on Happy Hormones, Yoga, and Womens Health","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63bea27093de280010bd5485/63bea2757ae74e0010f4e43f.jpg?height=200","description":"In today’s interview, Susan Rodway-Hall a long time yoga teacher and yoga therapist speaks to us today about adapting yoga for women's health, and in particular how it can help women who are navigating the physical and mental challenges of both perimenopause and the menopause. She also guides us through a breathing exercise to help reduce stress and anxiety.\n\nYou can find all the information we discussed like her recommendations, the transcript, how to contact Susan and learn more about her Happy Hormones program in the show notes - https://themindfulsoulcenter.com/podcast/susan-rodway-hall-interview-yoga-happy-hormones/\n\nLISTEN TO OUR PODCAST EPISODES on your fav platform and don't forget to leave a review on Apple Podcasts: bit.ly/the-mindful-soul-center-podcast\n\nLISTEN TO OUR MEDITATIONS Playlist on YouTube: bit.ly/3alv3z\n\nREAD THE MAGAZINE: bit.ly/mindful-soul-center-magazine\n\nTHE MINDFUL SOUL CENTER WEBSITE: bit.ly/mindful-soul-center-official\n\nSIGN-UP for our FREE chakra workshop at bit.ly/chakraworkshops\n\nENROLL IN ONE OF OUR COURSES: themindfulsoulcenter.com/courses\nNeed help on your journey of personal development and discovery? We offer courses in Gratitude, Meditation, Yoga and there's more coming!\n\nBUY YOGA APPAREL AND FUN GIFTS FROM OUR SHOP: Buy our private label affordable, high-quality yoga pants, capris, sports bras and graphic t's - when you purchase our products you keep our website, app and youtube channel ad free.\n\nFOLLOW US ON YOUR FAV SOCIAL MEDIA PLATFORM:\nINSTAGRAM instagram.com/themindfulsoulcenter\nPINTEREST pinterest.com/themindfulsoulcenter\nTWITTER twitter.com/mindfulsoulctr\nFACEBOOK facebook.com/themindfulsoulcenter\n\nSIGN UP FOR THE NEWSLETTER HERE * eepurl.com/dlVTnj\n\nAmy M Adams is the editor and founder of The Mindful Soul Center lifestyle blog, magazine and podcast. A certified Ashtanga Vinyasa and Hatha Yoga Teacher [200 hours] & Reiki Master, she is the author of Gratitude Shmatitude: Don't just think it, do it! You can read more about her, the Mindful Soul Center's mission on the about page on our website themindfulsoulcenter.com/about/","author_name":"The Mindful Soul Center"}