{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63bd1dd33d134f0010cfc01b/69a7b623edee504921e61fb7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep.437 - Banana Benders","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63bd1dd33d134f0010cfc01b/1772598990131-fa4daa87-d11f-4c00-87ea-a3f9d6e2718a.jpeg?height=200","description":"<p>Happy Monday legends and welcome to the banana benders.</p><p><br></p><p>The boys try a Banana challenge and Gibbo bring us the Best of OnlyFlogs.</p><p><br></p><p>An entertaining \"what's up your bum\" call from Goggles and Johnny the Pommie gives us a yarn about a mate with an unfortunate dirt road incident. One of the Flogs wins a kung fu fight with his 5yr old son and Big Mick 2 sips calls in and gives Gibbo a serve. </p><p><br></p><p>Hamish is back! He's in fine form with a painful Flog of the week and we get a call from Wales and he gives Kirbs a rinsing. </p><p><br></p><p>Enjoy flogs nation!!</p>","author_name":"Buster Kirby"}