{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63bd1dd33d134f0010cfc01b/68537b3a259ce49e3eb41505?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep.308 - Cinderfella","description":"<p>It's Friday and lets get you legends ready for the weekend! </p><p><br></p><p>We welcome Savvy Touch to the flogs sponsor family, go and take a look at their sensational products at savvytouch.com</p><p><br></p><p>While we are on all things good for you, Buster shares his beetroot sauerkraut routine to improve gut health and purple patch performance. </p><p><br></p><p>The bangers are back with Rate my Snag. This week we have The Butchers Table Kingscliff....wowee they did not disappoint.</p><p><br></p><p>In what caught my eye this week poor Marty our Cinderfella has worn his shoes to the ball and instead of landing prince charming he's lost a few digits.&nbsp;</p>","author_name":"Buster Kirby"}