{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63bc16b4ff3d070011698b50/64804642dc05b9001130f59d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"On it like Sonic!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63bc16b4ff3d070011698b50/show-cover.jpg?height=200","description":"<p>Kirsty and Simon have a new food offering this week which segues nicely into talking about floaters!&nbsp;Kirsty is very much about accountability and is full of ideas, whilst she also reveals her favourite Spanish word, Simon questions when is a bed rug not a blanket and talks about Nik Knowles in the jungles of Borneo.</p><p>&nbsp;</p><p>Kirsty and Simon have run two different B&amp;B´s since October 2019 navigating both pandemics and TV cameras along the way, featuring in Series 6 &amp; 8 of Channel 4´s A New Life In The Sun.</p><p>&nbsp;</p><p>Join them in Season 4 of their podcast, talking about what they do, how they do it, and why, in their own chatty, daft and slightly irreverent way with a dash of mindfulness, manifestation and mental health thrown in for good measure.</p><p>&nbsp;</p><p><a href=\"https://casakisi.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://casakisi.com/</a></p>","author_name":"Simon Best"}