{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63bbcc23071f8e001088ca2c/63bbd3871043e000115aa706?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Performance Time Episode 18: Broken","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63bbcc23071f8e001088ca2c/1673252065229-a503f13dca556bed7d3623de6a6eac88.jpeg?height=200","description":"<p>In this episode I share an experience of work related anxiety I recently went through.</p><p><br></p><p>Shout out to Joey Hendricks for reviewing this content before it went live.</p>","author_name":"Stephen Townshend"}