{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63bb9ccc071f8e001080533f/646ee48493419d0011a201d8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mental Health and Fitness: Overcoming Anxiety and Depression Through Exercise","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63bb9ccc071f8e001080533f/1673302950731-bd1d6cff8b4c085a4ae05c5b0596935d.jpeg?height=200","description":"<p>This is not an episode coming from a qualified mental health professional. </p><p><br></p><p>We aren't delving into much science, in fact, a lot of these details you may already know.</p><p>This is still an important conversation to have with a bit of a personal share and friendly reminder that you are not alone.</p><p><br></p><p>Fitness can absolutely save lives and can be a very spiritual experience. </p><p><br></p><p>Some of the benefits:</p><p><br></p><ul><li>Increased accountability.</li><li>Improved discipline and health habits.</li><li>Increased motivation and inspiration.</li><li>Better goal setting.</li><li>Creates a sense of community and belonging.</li><li>Boosts confidence and self esteem.</li><li>Lifts mood.</li><li>Increases empathy.</li></ul><p><br></p><p><br></p><p><u>Contact Me:</u></p><p><br></p><p>IG- @_keelycooper</p><p><br></p><p>IG- @embodiedfitness_</p><p><br></p><p>Email- keely@embodiedfitness.com.au</p>","author_name":"Keely Cooper"}