{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63bb9ccc071f8e001080533f/6451ce63c2e32900115d336e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Building Muscle ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63bb9ccc071f8e001080533f/1673302950731-bd1d6cff8b4c085a4ae05c5b0596935d.jpeg?height=200","description":"<p>This episode is a run down on elements to consider when building muscle.</p><p><br></p><p>We touch on training, nutrition, as well as mindset preparation to go after building muscle!  </p><p><br></p><p>Let me know what main tips you took away. </p><p><br></p><p><br></p><p><u>Contact Me:</u></p><p><br></p><p>IG- @_keelycooper</p><p><br></p><p>IG- @embodiedfitness_</p><p><br></p><p>Email- keely@embodiedfitness.com.au</p>","author_name":"Keely Cooper"}