{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63bb9ccc071f8e001080533f/644a0dd19a167800119e8bd8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How To Enjoy Your Routine: Achieve Your Goals ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63bb9ccc071f8e001080533f/1673302950731-bd1d6cff8b4c085a4ae05c5b0596935d.jpeg?height=200","description":"<p>This conversation is a riff on how we can break down our goals or objectives to ensure that we are showing up and enjoying ourselves!</p><p><br></p><p>Setting goals is really fun!</p><p>The process of achieving your goal should be just as enjoyable. </p><p><br></p><p>Yes, you will be pushed.</p><p>Yes, you will be challenged. </p><p><br></p><p>We don't have to suffer towards a goal or feel stuck in our own box of expectations! </p><p><br></p><ol><li>Take the first step to get started</li><li>Create a plan that breaks down your micro-steps. Come back to this when you are overwhelmed or lose sight of your vision.</li><li>Accountability from a trusted individual or professional. </li></ol><p><br></p><p><br></p><p><u>Contact Me:</u></p><p>IG- <a href=\"https://www.instagram.com/_keelycooper/\" rel=\"noopener noreferrer\" target=\"_blank\">@_keelycooper</a></p><p>IG- <a href=\"https://www.instagram.com/embodiedfitness_/\" rel=\"noopener noreferrer\" target=\"_blank\">@embodiedfitness_</a></p><p>Email- keely@embodiedfitness.com.au</p>","author_name":"Keely Cooper"}