{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63bb9ccc071f8e001080533f/643f5e7f34dc2b0011f93ead?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Managing Set Backs","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63bb9ccc071f8e001080533f/1673302950731-bd1d6cff8b4c085a4ae05c5b0596935d.jpeg?height=200","description":"<p>Welcome to this weeks episode!</p><p><br></p><p>We are discussing setbacks, paired with a 4 step system to overcome any hurdle. </p><p><br></p><ol><li>Reflect- Spend 10-20 minutes brain dumping your situation, thoughts, feelings, and external factors. </li><li>Attitude- Mindset. What is your outlook on this situation? </li><li>Focus- Reshift. Where can your energy go? Choose 1 action you can take.</li><li>Comeback- Return. Reignite your vision or goal.</li></ol><p><br></p><p><u>Contact Me:</u></p><p>IG- <a href=\"https://www.instagram.com/_keelycooper/\" rel=\"noopener noreferrer\" target=\"_blank\">@_keelycooper</a></p><p>IG- <a href=\"https://www.instagram.com/embodiedfitness_/\" rel=\"noopener noreferrer\" target=\"_blank\">@embodiedfitness_</a></p><p>Email- keely@embodiedfitness.com.au</p>","author_name":"Keely Cooper"}