{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63bb9ccc071f8e001080533f/640a40b6d7904800119d0ae5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Indications Of A Great Workout","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63bb9ccc071f8e001080533f/1673302950731-bd1d6cff8b4c085a4ae05c5b0596935d.jpeg?height=200","description":"<p>This week we will be touching base on what are some indications of a great workout.</p><p>There is a lot of misunderstanding around measuring progress in your training, or judging a particular session based off of your current perception of what is “good” or “not worth your time”.&nbsp;</p><p><br></p><p>Hopefully this shines a light on some blind spots you may have.</p><p>As well as reduce any self criticisms or judgments you may place on yourself around the quality of a session. While also bringing you into the mindset of a coach or trainer. Which will allow you to truly deserne an ok training session from a great one!&nbsp;</p><p><br></p><p>Nothing wrong with being passionate about movement!&nbsp;</p><p>Spreading misinformation on the other hand makes it really tricky for us coaches to get the true messaging across.&nbsp;</p><p><br></p><p>Keep in mind the list I’m about to mention isn’t good or bad.</p><p>It just simply isn’t a measurement of a quality workout.&nbsp;</p><p><br></p><p><u>Contact Me:</u> </p><p>IG- <a href=\"https://www.instagram.com/_keelycooper/\" rel=\"noopener noreferrer\" target=\"_blank\">@_keelycooper</a></p><p>IG- <a href=\"https://www.instagram.com/embodiedfitness_/\" rel=\"noopener noreferrer\" target=\"_blank\">@embodiedfitness_</a></p><p>Email- keely@embodiedfitness.com.au</p><p><br></p><p><br></p><p><br></p>","author_name":"Keely Cooper"}