{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63bb9ccc071f8e001080533f/64015fae093cfe00115f96f6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Check In","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63bb9ccc071f8e001080533f/1673302950731-bd1d6cff8b4c085a4ae05c5b0596935d.jpeg?height=200","description":"<p>Lets do a personal check in for an opportunity to reflect &amp; connect.&nbsp;</p><p><br></p><p>I’m going to touch base on my own training with you to give you some insight into where I am currently at and working towards.&nbsp;</p><p><br></p><p><br></p><p>Mentorship….</p><p>Working towards 1 RM….</p><p>Nutrition (eating more)!....</p><p>Business…..&nbsp;</p><p><br></p><p><br></p><p>Fridays are a great way to check in with yourself!&nbsp;</p><p>Feel free to categorise certain areas of your own life to reflect on where you are at after this week.&nbsp;</p><p><br></p><p>Now that we’ve had our check in, let’s talk about living your life!!&nbsp;</p><p><br></p><p>It’s easy to get caught up in</p><p><br></p><p>…whats going wrong</p><p>…feeling busy</p><p>…minimal time</p><p><br></p><p><br></p><p>What lights you up?</p><p>What do you love?&nbsp;</p><p><br></p><p><br></p><p><br></p><p>Wrap up with opening an opportunity to reflect.</p><p>Remember that you are doing your best.</p><p><br></p><p>There are times of grind, struggle, and discomfort.&nbsp;</p><p>Just don’t forget to live your life and make space for yourself!&nbsp;</p><p><br></p><p><u>Contact Me:</u></p><p>IG: @_keelycooper</p><p>Gym: @embodiedfitness_ </p><p><br></p><p>keely@embodiedfitness.com.au</p>","author_name":"Keely Cooper"}