{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63badcbae7aeff001148cb41/679fb30cc4b7d8845bdc7905?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep. 13 - January, Dinner Dates & Breakfast ","description":"<p>Morning! </p><p><br></p><p>This week we're back with a January catch up, a giggle about dinner dates and our hot take on how riders should be eating during the winter months...</p><p><br></p><p>We hope you enjoy! </p><p><br></p><p>Lots of love, </p><p><br></p><p>Joanna &amp; Evie x</p>","author_name":"Joanna Thurman-Baker & Evelina Shrieve"}