{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63b9e7d8cddc41001131906f/68c2ef3e7b4c9cbee8379059?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Millennial Menopause with Lauren Tetenbaum","description":"<p>Menopause is inevitable, but the silence around it doesn’t have to be. This week I’m joined by <strong>Lauren A. Tetenbaum — social worker, lawyer-turned-advocate, mother of two, and author of <em>Millennial Menopause</em></strong>. Known as <em>The CounseLaur</em>, Lauren specializes in supporting women through major life transitions, including postpartum, working parenthood, and now — menopause.</p><p><br></p><p>Together, we dive into:</p><ul><li>🌙 The difference between <em>perimenopause, menopause, and postmenopause</em> (and why most women never get taught this)</li><li>🧠 Why mindset and our cultural beliefs about aging can <em>amplify or ease</em> menopause symptoms</li><li>💊 Hormone replacement therapy (HRT): what the old research got wrong, and what modern science is showing us now</li><li>🥦 Nutrition + lifestyle shifts that can set us up for success in our 30s and 40s</li><li>💪 Why strength training is a <em>non-negotiable tool</em> for thriving through perimenopause and beyond</li><li>✨ How millennials are uniquely navigating late motherhood and menopause at the same time</li><li>🔥 Why it’s time to treat menopause not as an ending, but as a rite of passage into <em>power and wisdom</em></li></ul><p><br></p><p>This episode is for every woman who’s ever thought: <em>Why didn’t anyone tell me this sooner?</em></p><p><br></p><p>Connect with Lauren on Instagram (<a href=\"https://www.instagram.com/thecounselaur/\" rel=\"noopener noreferrer\" target=\"_blank\">@thecounselaur</a>) or connect on LinkedIn at&nbsp;<a href=\"https://www.linkedin.com/in/laurenatetenbaum/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.linkedin.com/in/laurenatetenbaum/</a>.</p><p><br></p><p>Get her book and learn more about her practice at&nbsp;<a href=\"http://millennialmenopause.com/\" rel=\"noopener noreferrer\" target=\"_blank\">millennialmenopause.com</a>.</p><p><br></p><p>Visit her on tour -- view events here:&nbsp;<a href=\"https://agendahero.com/page/millennial-menopause\" rel=\"noopener noreferrer\" target=\"_blank\">https://agendahero.com/page/millennial-menopause</a></p><p><br></p><p>Connect with Robyn on Instagram <a href=\"https://www.instagram.com/the_risingrebel/\" rel=\"noopener noreferrer\" target=\"_blank\">@the_risingrebel</a></p><p><br></p><p>Ready to take your evolution to the next level? Join our transformational women's retreat <a href=\"https://www.robynclark.ca/iamherretreat\" rel=\"noopener noreferrer\" target=\"_blank\">I Am Her Retreat </a>October 24-26th in beautiful Sun Peaks, BC</p>","author_name":"Robyn Clark"}