Why does socialising sometimes feel so overwhelming? Are we all becoming more socially anxious? And what can we actually do to feel calmer, more confident and grounded in our everyday lives?
This week, I'm joined by Jianne, founder of DIOME, a wellness brand creating science-backed, natural supplements designed to support our mental and physical wellbeing.
We dive into the rise of social anxiety, how our increasingly online lives and constant social comparison might be affecting our confidence, and the little things we can do to feel less anxious and more in control.
We also talk about one of my favourite subjects: sleep.
Why do women often struggle with sleep more than men? How do our hormones impact the quality of our sleep? And what is the real cost of a bad night's rest?
Jianne shares the story behind launching DIOME and its two supplements, Grounded and Rested, designed to support calmer days and more restorative nights.
We also get into the realities of being a female founder, from the best business decisions she's made to the ones she regrets, and what it's really like launching a brand while navigating life as a new mum.
This episode is for anyone who has ever felt socially anxious, struggled to switch off at night or simply wants to feel a little more grounded in a world that can sometimes feel overwhelming.
Talking Points:
Sponsors:
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This episode was hosted and produced by Georgia Symonds
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Georgia’s Substack - Off Camera - click here!
For more information and other interesting articles check out our website: www.catchupsinmykitchen.com
Find out more about DIOME: https://www.diome.co/
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