{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Ep.202 How I Stay Consistent: Solo Episode","description":"

We are back this week with another solo episode on how I stay consistent!


If you struggle to keep going and feel like you always pick things up and then drop them and beat yourself up for \"failing\" this one is for you!


I'm sharing the habits, mindset shifts and little rules that help me stay consistent, from working out and eating well, to showing up for this podcast and building Healthy Habits.


Consistency isn't about being perfectly disciplined everyday, it's about setting yourself up properly, removing as many decisions as possible, choosing things you actually enjoy and knowing exactly why you are doing it.


In this episode I also share a little honest update on Healthy Habits and why I would love your help shaping what comes next.


So grab your pen and paper, get your notes app out and let's right the down the rules for staying consistent


Don't forget to subscribe so you don't miss next weeks episode


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Sponsors:


This episode is sponsored by my brand Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20

click here



This episode was hosted and produced by Georgia Symonds


Georgia’s Instagram - click here!


For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 





","author_name":"Georgia Symonds"}