In my kitchen this week, I’m joined by Eleanor Hoath — a nutritional therapist by background, who has since moved into the editorial world. She’s now Head of Content at Boncharge, an editor at Healf, and a contributing voice at the wellness publication Hip & Healthy. In this episode, I wanted to unpack a few common wellness practices and demystify some of the trends we’re all seeing.
We discuss saunas and the ritual Eleanor loves to do while in one, the benefits of red light therapy and its different types, and the power of getting outside in the morning — plus the science behind why that’s so effective. We also touch on creatine, gummies, organ consumption, and much more.
If you ever feel confused about what’s right or wrong when it comes to wellness, you’re not alone — and in this episode, I wanted to make it all feel a little clearer
The topics we discussed are:
This episode was hosted and produced by Georgia Symonds
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For more information and other interesting articles check out our website: www.catchupsinmykitchen.com
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