{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"E.160 Ozempic, Hormonal Balance and Seed Cycling with Jess Shand","description":"

This week in my kitchen, I'm joined by Jess Shand — a Naturopathic Nutritionist and author of The Hormonal Balance Handbook. Her cookbook is more than just recipes; it's a practical guide to understanding your hormones and how the food you eat can influence your body and mood in powerful ways.

We dive into how nutrition fuels our cells and impacts our overall wellbeing as women — without falling into the trap of fads or confusion. Jess breaks it all down in a way that makes sense, helping us connect the dots between what we eat and how we feel.

We also explore some big topics, including the rise of weight-loss drugs like Ozempic and the potential harm they can cause, plus Jess shares her tips for how to best nourish your body throughout your menstrual cycle.

Girls this is your manual on how to feel your best and I think your going to love it


Topics we discuss are:




This episode was hosted and produced by Georgia Symonds


Georgia’s Instagram - click here!


For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 



","author_name":"Georgia Symonds"}