This week in my kitchen, I’m joined by Dan Bosomworth, founder of Brass Monkey — a leading ice bath brand known not just for its incredible product, but also for its powerful ethos: challenge creates change.
In this episode, Dan and I dive deep into the world of cold water therapy. While the physical benefits are undeniable — offering a full-body reset — it’s the mental transformation that truly stands out. We explore how exposure to the cold can build resilience, shift your mindset, and have a genuinely life-changing impact.
A major influence behind Brass Monkey was none other than Wim Hof, and we talk about how his philosophy inspired Dan to bring this vision to life.
Whether it’s through ice baths or cold showers, this episode will inspire you to give cold water therapy a try — and trust me, the benefits will speak for themselves.
The topics we discuss are:
Sponsors:
This episode is sponsored by Healf, the first stockist of our Healthy Habits mouth tape
They have given us 10% off your first order with code GEORGIA10
If you place an order make sure to add some Healthy Habits into your basket and so you can give it a try
This episode was hosted and produced by Georgia Symonds
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For more information and other interesting articles check out our website: www.catchupsinmykitchen.com