In my kitchen this week, I am joined by the gorgeous Bonnie — known on Instagram as @eatswithbonnie — to chat all about her journey of nourishing her body from within, and how that led to healing her hormonal acne.
Bonnie opens up about her personal story, from struggling with her skin to discovering the power of food as medicine. We talk about what it really means to nourish yourself beyond just the plate, and how true healing comes from a balance of both eating for health but also eating for happiness. Life is too short to not enjoy the food that you eat but you also cannot underestimate the power of food as medicine.
Bonnie’s philosophy is all about nourish and balance — not one or the other — and how embracing both has helped her feel like the happiest and healthiest version of herself.
The topics we discuss are:
What does health and wellness mean to Bonnie
Bonnie's plant-based journey
Bloating
Does plant-based make you more bloated?
Top tips to combat bloating
Fridge staples
Cupboard staples
Growing online
What was the video that changed it all?
Hormonal acne
How celery juice helped your skin
Matcha vs coffee
Sponsors:
This episode is sponsored by Tea Huggers - you can check out their delicious range of blended tea here
Catchups15 - will give you 15% off all Tea Hugger purchases at check out
This episode was hosted and produced by Georgia Symonds
Georgia’s Instagram - click here!
For more information and other interesting articles check out our website: www.catchupsinmykitchen.com