This week in my kitchen, I’m joined by Lucy Borrie—a professional dancer and the founder of the Be Body Method. Be Body is a unique workout approach that blends strength training with Pilates, all while focusing on building both mental and physical resilience.
Lucy’s journey to creating Be Body stems from her personal struggles with body confidence and self-esteem. She shares how she spent years unable to recall a time when she truly felt comfortable in her own skin.
In this episode, we explore Lucy’s inspiration for starting Be Body, the evolution of her method, and her deeply personal battle with anorexia and bulimia—an illness that led to hospitalisation.
Be Body is a movement rooted in fostering confidence and connection with your body, and Lucy’s story is a powerful reminder of just how transformative that feeling can be
This is a movement which we are about to see a lot more of...so watch this space
We cover the following topics:
The Be Body Method - what is it and how did Lucy discover it
How it's different to other work outs
Life before Be Body
The Pilates movement
Future of Be Body and where is this movement going
Lucy's relationship with food and exercise
What wellness means to Lucy
Lucy's wellness non negotiables
Sponsors:
This episode is sponsored by Wylde
Click the link to receive £15 off your first order here
This episode was hosted and produced by Georgia Symonds
Georgia’s Instagram - click here!
For more information and other interesting articles check out our website: www.catchupsinmykitchen.com
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