{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63b95a835c7f640011e04a79/6760891d9b72f37e5d92ffef?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"E.134 Live Pilates Panel From KARVE Chelsea Opening Party ","description":"<p>Catch Ups In KARVE</p><p><br></p><p>This week we had an away day to the Karve Studio in Chelsea where they opened their doors to their fourth studio and second in London!</p><p>To celebrate their opening I did a live panel where I was joined by some of their regular members to have a discussion around Pilates, Holistic Wellness and the rituals that we will be taking with us into 2025</p><p><br></p><p>On the panel I was joined by:</p><p><br></p><ul><li>Izzy Utterson who is known on Instagram for her Glow Up Tips</li><li>Julimar a two time Olympic Swimmer</li><li>Yulia Founder of KARVE</li></ul><p><br></p><p>The topics discussed on the panel were:</p><p><br></p><ul><li>How they discovered Pilates?</li><li>Does Pilates work as part of a greater workout plan or do you only do Pilates?</li><li>How has adding Pilates into your life changed your day to day?</li><li>Wellness is more than just movement - there are other pillars involved as well - could you all share what wellness looks like to you in relation to the other pillars</li><li>It’s December and we are all rounding up 2024 - when you look back are there any wellness routines or non-negotiables that you have added into your lifestyle that you now can no longer live without&nbsp;</li><li>What makes KARVE different from other pilates classes in your opinion?</li><li>What’s next for KARVE?</li></ul><p><br></p><p>To check out Karve head <a href=\"https://karve.club/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p><br></p><p><br></p><p>This episode was hosted and produced by Georgia Symonds</p><p><br></p><p>Georgia’s Instagram - <a href=\"https://www.instagram.com/georgia.symonds/\" rel=\"noopener noreferrer\" target=\"_blank\">click here!</a></p><p><br></p><p>For more information and other interesting articles check out our website: <a href=\"http://www.catchupsinmykitchen.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.catchupsinmykitchen.com</a>&nbsp;</p><p><br></p><p><br></p><p><br></p><p><br></p>","author_name":"Georgia Symonds"}