{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63b95a835c7f640011e04a79/673243afdde1904025cc154a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"E.129 How Breathing Can Change Your Life with Simon Lamb","description":"<p>This week in my kitchen, I'm joined by Simon Lamb, who uses various wellness practices to help people reconnect with nature, because as a society we are becoming increasingly disconnected. In this episode, we discuss his approach through Breath Work, Qigong, and Cold Water Therapy.</p><p><br></p><p>Our main focus is on breath work, exploring how intentional breathing can transform our lives. As Simon shares, our breath is our lifeline; when done improperly, it can harm our wellbeing, but when practiced mindfully, it can have a profoundly positive effect.</p><p><br></p><p>We dive into different types of breath work, from calming, relaxation-focused techniques that support our nervous system to more intense, transformative practices.</p><p>If you're curious about breath work or eager to learn more, this episode is made for you!</p><p><br></p><p>As well as focusing on the breath Simon and I explore a range of other topics such as...</p><p><br></p><ul><li>The power of the breath</li><li>Why is breath work becoming more of a common wellness practice&nbsp;</li><li>Forgetting to breathe deeply and only taking short breaths </li><li>COVID masks and breathing - do you think this affected how we breathe now?</li><li>Some people can cry after breath work sessions - why is that?</li><li>Qigong - another practice you focus on - what is it and why do you focus on it&nbsp;</li><li>Nature connection - I feel like we are becoming more and more disassociated with the outside world - what damage can this do and how can we get back to some normality and association&nbsp;</li><li>Men’s Mental Health&nbsp;</li><li>Cold water therapy - I’ve heard it’s not great for women</li><li>Your own health and wellness journey </li></ul><p><br></p><p><br></p><p>This episode is sponsored by <a href=\"https://zooki.com/collections/all?type=all&amp;nutrient=All+nutrients\" rel=\"noopener noreferrer\" target=\"_blank\">Zooki</a>&nbsp;</p><p><br></p><p>Claim your Zooki Trial Pack<a href=\"https://www.zooki.com/catchupinmykitchen\" rel=\"noopener noreferrer\" target=\"_blank\"> here</a></p><p><br></p><p><br></p><p>This episode was hosted and produced by Georgia Symonds</p><p><br></p><p>Georgia’s Instagram - <a href=\"https://www.instagram.com/georgia.symonds/\" rel=\"noopener noreferrer\" target=\"_blank\">click here!</a></p><p><br></p><p>For more information and other interesting articles check out our website: <a href=\"http://www.catchupsinmykitchen.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.catchupsinmykitchen.com</a>&nbsp;</p><p><br></p><p><br></p>","author_name":"Georgia Symonds"}