{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63b95a835c7f640011e04a79/670d2b4b883ece12585af58a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"BONUS EP: At Home Lymphatic Drainage Massage Tutorial","description":"<p>In this bonus episode Carli Wheatley goes through a 10-minute at-home lymphatic drainage system tutorial!</p><p><br></p><p>So light a candle, put your headphones on and it's time to relax, move fluid and detox!</p><p><br></p><p>If you would prefer to watch this then catch the full tutorial on YouTube!</p><p><br></p><p>This is a really easy way of getting fluid moving in your body and opening up your lymphs </p>","author_name":"Georgia Symonds"}